This option is perfect for those looking for more accountability and 1-2-1 support
- Weekly accountability check in with Leana
- 1:1 chat with Leana
- Comprehensive training program, home or gym
- Personalised meal plan tailored to your preferences and dietary requirements
- Shopping lists for easy meal prep
- Sugar Cravings guide
- Foam rolling and stretching techniques
- Leana's personal cookbook
- Calorie and macro tracker
- Fitness log for tracking workouts and progress
- Progress tracking for photos, weight, and measurements
- Access to the coaching library, forgée atelier, for deeper understanding of training and nutrition
- Community chat to connect with fellow participants
- Three winners will be selected among those who share their transformation. Each winner receives one full year of access to the app, plus a private video call with Leana, where she takes their exact needs into account to create a fully personalized program.
This option is perfect for those WHO NEED STRUCTURE BUT FEEL CONFIDENT ENOUGH TO FOLLOW THE PLAN ON THEIR OWN
- Comprehensive training program, home or gym
- Personalised meal plan tailored to your preferences and dietary requirements
- Shopping lists for easy meal prep
- Sugar Cravings guide
- Foam rolling and stretching techniques
- Leana's personal cookbook
- Calorie and macro tracker
- Fitness log for tracking workouts and progress
- Progress tracking for photos, weight, and measurements
- Access to the coaching library, forgée atelier, for deeper understanding of training and nutrition
- Community chat to connect with fellow participants
- Three winners will be selected among those who share their
transformation. Each winner receives one full year of access to the app, plus a private video call with Leana, where she takes their exact
needs into account to create a fully personalized program.
Why Forgée Works
(When Nothing Else Did)
Because Forgée cares about your body shape, your needs and your results.
What you’ll get inside Forgée
Personalized Workouts
- Home or gym workouts, duration and frequency of your choice
- Exercise swaps anytime
- Log your workouts & track progression, celebrate achievements
- Programs tailored to your goals
Forgée Atelier
- In-depth form tutorials & breakdowns
- Common mistakes to avoid
- Posture assessments & corrections
- Guides on body & glute shapes, belly, recovery
- Stretching and foam rolling routines
- Cheat sheets & advanced cues
- New content every month
Personalized Meal Plans
- Complete meal plans tailored to your needs and goals
- Smart food swaps
- Automatic shopping lists
- Built-in calorie & macro tracker
- No other calorie app needed

Customized
Nutrition Plans
Likes/dislikes
Shopping list
Dine out option
Forget restrictive diets, this is real-life nutrition. Log your meals with a simple photo or quick entry, swap out foods you don’t like, and create smart shopping lists in seconds.You’ll even get eating-out options and the freedom to add your own favorites. With 7 ready-to-go meal prep days, staying consistent becomes easy.You’ll enjoy variety, stay on track, and finally feel in control of your nutrition.
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Keto
Paleo
Personalized
Workout Programs
Home or gym
Workout videos
Swap exercises
Train anywhere, at home or in the gym, on the days that fit your schedule, with programs that adapt to you. Every exercise comes with clear video demos, the option to swap movements when needed, and a built-in tracker to log every set and rep. This is how I train my clients: structured, efficient, and always progressing: the way athletes train.


Forgée Atelier
Forgée Atelier is where you level up your game. It’s where you go beyond just doing workouts and start training with real knowledge behind you.You’ll get advanced form tutorials and cues, lift breakdowns, posture assessments, body-fat percentage guides, plus resources on body types, glute shapes, belly-fat strategies, foam rolling, stretching, and cheat sheets. Everything you need to train smarter, move better, and achieve results beyond what you thought possible.







